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the Vedas of Russ in 3 volumes
Modernization of Russia
Holy Russia - Third Rome
The new subject of international law, the State Holy Russia - Third Rome, 21.09.2013.
Nova Church of Holy Russia
Orthodoxy and Christianity require reforming and release of heresy and obscurantism. 21.09.2011.
The Seljuk Dynasty Origin New!!!
The author put forward a hypothesis according to which the Seljuk’s Sultans came from the Princes of the Russ – Rurikovich Kin, who eventually converted to Islam. The hypothesis was fully confirmed by the identification of the main historical figures of the Seljuk dynasty with the descendants of the Princes St. Vladimir and Yaroslav the Wise. We are talking about the rulers of Sultanate of Rum Sultan Suleiman and his descendants, as well as Tuqaq, Seljuk, Mikail, Israel, Toghrul, Alp Arslan and other Sultans. Princes and their sons from the Principality of Tmutarakan became Seljuk’s Sultans, from where they conquered the countries and peoples of the Caucasus, Iran, Asia Minor and Central Asia. 24.05–12.06.2023.
Synchronization of historical and religious Chronicles
The author correctly synchronizes historical and religious Chronicles of the Ancient World based on a short chronology and linking events to unique celestial phenomena reflected in the annals and Scriptures. The author believes that discrepancies in dates, geographical localities and ethnic origin of historical and religious figures are due to erroneous traditional chronology and historical geography, as well as the deliberate adaptation of phenomena and events to an established paradigm. 20.04–25.05.2020.
Astronomical dating of Biblical events
The author's reconstruction of the history and chronology of religions is fully verified by identifying 15 celestial phenomena described in the Chronicles, including 11 Solar Eclipses, 3 Zodiacs and 1 Supernova. A chronological shift of 1780 years in the history of Ancient Egypt has been confirmed for 6 phenomena, including 3 Solar Eclipses and 3 Zodiacs, including the Eclipse of Pharaoh Takelot on August 8, 891. Astronomically confirmed the date of the Crucifixion of Jesus Christ as March 18, 1010, and the date of death of Ibrahim – the son of the Prophet Muhammad as February 7, 1152 (28 Shawwal 546 AH). 20.02–31.03.2020.
Origin of the gens Rurik
After the break of ties between the metropolis and the Russian principalities, the annals of Byzantium were cleared of the mention of "foreigners" in the management of the Empire, and the Chronicles of Russia did not have time to properly reflect the role of Rurik in world history. A study of the sources of Ancient Rome, New Rome, Russia, Arab countries, Danube and Volga Bulgaria allowed the author to identify the Russ gens and Bulgarian Khagans with the Flavian dynasty, as well as to identify Rurik, his descendants and relatives from the Macedonian dynasty (IX–XI century) and dynasty of Lecapenus (X century). The last Russian Emperor of New Rome been Yaroslav the Wise, throne name Constantine Monomachos. 11.09–21.10.2019.
Chronology of monotheistic religions
The author identified the Patriarchs of monotheism with well-known figures of human history. He proved that the oldest religion of monotheism is Christianity, which had a theoretical character in the I Millennium (Old Testament Christianity) and a practical embodiment at the beginning of the II Millennium (New Testament Christianity). Islam and Judaism emerged only in the early VII century and became radical branches of Christianity. Based on the study of solar eclipses, the author has determined the date and place of the Crucifixion of Jesus Christ (March 18, 1010 in Constantinople), the year of the death of the Prophet Muhammad (1152) and the period creation of the Quran (1130–1152). 01–27.08.2019.
Localization of Ancient Rome
The history of Ancient Rome is well studied, but hides a lot of inconsistencies and contradictions relating to the period of formation of the city and the expansion of the Romans into the world. We believe that the problems are caused by ignorance of the true localization of Ancient Rome in the Volga region on Akhtuba until the Fire on 64 and move city to location of Veii in Italy. The article also considers the aspects of ethnic origin of the peoples of the Latin League, Ancient Rome and Europe. The vector of expansion of Ancient Rome from the Volga region to the Europe coinciding with the migration flows of the Migration Period and the spread of PIE is substantiated. In addition the article considers the dynamics of growth and decline of the population of Ancient Rome in the localities from its inception to sunset and transformation. 23.06–16.07.2019.
Short chronology of Ancient Egypt
The history of Ancient Egypt generated in XIX century, every day finds out all greater discrepancy to modern realities both the newest archeological and tool data, including results of DNA researches of mummies of the Egyptian pharaohs. The chronology of Egypt as whole is considered well investigated and however it has been created for substantiation of an antiquity of Jewish people, instead of for scientific description of one of most ancient terrestrial civilizations. Author's reconstruction of chronology of Ancient Egypt has found out time shift at rate 1780 years in depth of centuries from true dating events. 1-16.06.2019.
Great Tartary or Slavic Empire
The next riddle of world historiography is solved. Present clause is devoted to history and modern condition of one of the most grandiose empires of terrestrial civilization – Great Tartary or Slavic Empires. 04–19.09.2017.
The European Aryans
In present clause the broad audience of the questions connected to probable Aryan origin of various European peoples is considered. Including aspects of possible an Aryan origin of Slavs and prospects of presence by these of special way to world around are considered. 25.02.2017 - 24.03.2017.
Summarizing of Zemsky Sobor 2016 (Land Assembly 2016)
Within the framework of carrying out Zemsky Sobor 2016 (Land Assembly 2016) on elections of Grand Prince of All Russia four Nominees have been put forward. The overwhelming majority of voices have been given for Nominee Grand Prince Valeriy Viktorovich Kubarev. Will of God and decision of participants of Assembly, Zemsky Sobor 2016 has elected lifelong Grand Prince of All Russia Valeriy Viktorovich Kubarev Grand Kubensky Rurikovich. 11.05.2016.
Yaroslavl’s Princes Rurikovich
In clause is described family tree of Grand Princes of Yaroslavl and their descendants, it is the senior branch of the Kin of Russ – Rurikovich, going back to Mstislav Great Monomachos. Kin of the Grand Princes of Yaroslavl have continued by Princes Grand Kubensky – Kubarev. 22.02.2016–11.03.2016.
All truth about Saint Prince Vladimir
In clause the all truth about Saint Prince Vladimir which is ignored Orthodox and Romanov’s historians, communistic historical science and their modern adepts, fabricating myths about Russ with « good intentions » opens without denominations. The kin of Russ - Rurikovich has created Orthodoxy and the Russian statehood, Russian people began to forget about it. Glory to Russ! 07-17.07.2015.
Brief chronology of religions
The report at XXX International conference on problems of the Civilization, 25.04.2015, Moscow, RosNoU. In the clause the final Chronological Tables of Ancient Egypt, Ancient and New Rome, Rome in Italy, Christianity, Islam and Judaism are submitted. 25.04.2015.
Canons of Orthodoxy of XIV century and the present time
The report at XXIX International conference on problems of the Civilization, 20.12.2014, Moscow, RosNoU. In the report the comparative analysis of canons of Orthodoxy of XIV century (1315-1321), displayed on mosaics and frescos of Church of Chorus in Istanbul, and modern doctrines are made. Numerous differences of events of the Holy Legend and the Gospel of the past and the present are found out. 20.12.2014.
Ethnic threats to peoples of Russia
In clause political, economic, cultural and religious aspects of consequences of ethnic opposition of radical peoples of Russia and new coming Slavic population formed as result of violent Slavic expansion in Russia in days of the Mongolian yoke are considered. The historical reasons of occurrence of ethnic contradictions are investigated, estimations of modern condition of problem (Chechelevskaya and Lubotinskaya Republics in 1905, Donetsk national republic and Lugansk national republic in 2014 in territory of Ukraine) are given and offers on decrease in escalation of ethnic opposition in territory of Eurasia are made. 09.06 - 05.07.2014.
Attribution of Rurikovich and Emperors Lecapenus
The report at XXVIII International Conference on problems of the Civilization is 26.04.2014, Moscow, RosNoU. In clause it is described detailed attribution of Ugrian Tsars with Emperors of Ancient and New Rome and Patriarches of terrestrial civilization. It is scientifically proved origins of all patriarches of monotheism and Emperors Flavius and Lecapenus from kint of Ugrian Tsars of Russ (Great), is the ethnic Finn-Ugrian from Volga region. 23.03.2014 – 24.04.2014.
Putin's Eurasian impasse
Vladimir Putin and Uniform Russia realize the Eurasian project, involving Russia and Russian people during stagnation and backlogs from World Civilization. They create Gog and Magog Empire, menacing to world peace. Why the Kremlin authority has not asked Russian Slavs – they want to live in the Asian country or to be safe Europeans? 14-22.01.2014.
Projections of the God in symbols of religion
As result of studying the extensive visual material created by 3D modeling, we have proved existence of uniform source of an origin of Projections of the God, that is religious symbolic of people. The source or quantum object refers to the Chariot of the God. We believe that on the basis of our researches, it will be possible to organize training to travel on the Universe of space navigators from the most gifted people and to create spaceships with engines as the described quantum generator is Chariots of the God or the Chariot of Cube. 25–30.08.2013.
Origin and migration of Slavs
Historical and genetic routes of migrations of the Slavs, calculated with the help from ancient Byzantium, European, Chinese, Arabian, Bulgarian and Russian chronicles and annals, and also modern researches of man's DNA chromosomes. 01-21.05.2013.
Empires of cousins of Russ
The report at scientific XXVI International conference on problems of the Civilization 26-27.04.2013, Moscow, RosNoU. In article five world Empires of cousins of Russ (Great) existing in our era on open spaces of Eurasia with cyclicity of occurrence once in 300 years are described.
Hungarian Kingdom of Russ
It is continuation of research of dynastic communications of Rurikovich. Cousin of Rurik Almysh/Almos and his children Kazan/Kurszan and Arbat/Arpad, it is all ethnic Ugrian of Russ, have based at the end of IX century – beginning of X century the Hungarian kingdom of Russ, having grasped Great Moravia. 08-11.01.2013.
Reconstruction of dynastic communications of Rurikovich in IX-XI centuries
Report at anniversary scientific XXV International conference on problems of civilization at 21-22.12.2012, RosNoU, Moscow. Corrected at 03.01.2013.
Educated Christianity of Russ
Bible – the Old Testament and the New Testament has exhausted itself. Forged the Scripts and the Sacred Legend cannot serve more as a spiritual reference point for promotion of mankind forward on the river of time. It is allowable to use only spiritual – moral potential of the ancient products being product of national creativity of Jews and Catholics, instead of divine revelations. The chronology of Bible events, an ethnic accessory of patriarchs of mankind, names, geography and original languages of heroes of the Bible do not correspond to the validity. Bible miracles have the quantum nature in the basis and submit to laws of a universe. Educated Christianity of Russ restore the religious both destroyed obscurantists religious and scientific knowledge of Christianity and revolutionary role of religion in history of civilization. 26.08. – 12.10.2012.
True Empty Tomb
Nova Church of Sacred Russia and Sacred Russ, Princes of Russia congratulates mankind on presence of True Empty Tomb and restoration of the religious and historical truth. The true has triumphed forever. 20-29.05.2012.
Orthodoxy and Islam in Old Russia
The report at XXIV International scientific conference on problems of the Civilization in Russian New University on April 20-21, 2012.
Day of Church Slavonic writing. Russ Cyril and Methodius.
In this significant holiday of Day of Church Slavonic writing and remembering Equal Apostles Sacred Cyril and Methodius, Princes of Russ convincingly ask Russian Orthodox Church and the public of the orthodox countries to return to sources and correctly to name the writing, language and church books Russian, but not Slavic. Ancient Russia was the Finno-Ugric state created by Russ Christians Rurik and Igor, Cyril and Methodius, Askold and Dir, Prophetic Oleg and Sacred Olga, Sacred Vladimir and Empress Anna Macedonian.
Wars of Russ in IX-XI centuries
In article on a rich actual material it is shown, that all wars of Russ with Byzantium in 836-1043 have been connected to deduction of a throne of empire by Russian party of Constantinople headed by the Macedonian dynasty of Russ. To the author it is proved, that two centuries co-emperors of New Rome were Great Princes Rurikovich. Last Russian emperor Jaroslav Mudry known in Tsar Grad as Constantine Monomakh was. The report at scientific XXII International conference on problems of the Civilization 22-23.04.2011, Moscow, RosNoU.
Genetic distances between cousins Rurikovich
The report at scientific XXII International Conference on problems of the Civilization, on April 22-23, 2011, RosNoU, Moscow, Russia. 24.04.2011.
Slavic-Mongolian invasion to Russia
Results of our research of an origin of Slavs have not simply scientific, but political value. In view of the received data it is necessary to form the weighed policy of interethnic and inter religious attitudes in Russia and the world. The modern hobby of Russian Slavs Rodoverie, the Aries origin and the contemptuous attitude to inhabitants of Central Asia, Caucasus, Mongolia, China and other regions of the world bears a system and logic mistake. Rodoverie in general it is senseless, in fact ancestors Rodoverian in Russia and Ukraine have left Central Asia and were Kirghiz, Altaian’s, Tajik’s, Pashtun’s, Uyghur’s and Juan-Juan, and completely not blond demigods. 12-18.03.2011.
Old Rome and Italic union of the Volga region
The scientific article on an extensive historical material proves that Ancient Rome has been created by Finno-Ugric tribe’s of Italic union of the Volga region (Idel, Bulgar). Italic peoples Vestini (Vesi), Marsi (Merya), Lucani (Lucane), Marrucini (Marri) and others till now live on Volga. Finno-Ugric named Latinas (Latinyanami) German peoples of the Volga region, differently Altyn-ami that means Gold literally. Fortress Alba Longo was called Altynbash, and Volga region Rome – Ulak-Urum. Southwest capital of Finno-Ugric of Idel was city Phanagoria or the Finn–Ugoria, being in antiquities capital Bosporus Empire and Great Bulgaria was. The web of lies of the western falsifiers of history how many would not be twisted, but to it all the same there comes the end. 10-21.02.2011.
We have proved fidelity Bulgarian theory of an origin of mankind. She proves to be true a natural vector of moving of people on a planet from the Volga region in all parties of Eurasia, and there from to Africa, Australia and America. All peoples and races of the world have taken place from Hindi-European, namely – from ethnic Finno-Ugric. 01-07.02.2011.
Correct DNA-Genealogy and glottochronology
Scientific article of Grand Prince Valeriy Kubarev on DNA-Genealogy and glottochronology is submitted to your attention. The author has created formulas with which help it is possible to define precisely time of life of the general ancestor and an epoch of formation of various languages. These formulas have received the name of Kubarev’s formula. With the help of mathematical calculations, Valeriy Kubarev has proved fidelity Barrow of Hypothesis of Maria Gimbutas and own reconstruction of a history of the world. We hope that results of research will find wide application in DNA-Genealogy and glottochronology. 04-14.01.2011.
Genealogy and genetics of Princes of Russia
The report of Grand Prince Valeriy Kubarev at XXI International Conference on problems of the Civilization 25.12.2010. Valeriy Kubarev's scientific article describes genetics of Rurikovich and Sorts of Russia. Grand Prince has scientifically defined modal haplotype of Rurik, Gedimin, Russ Aydar, Kubrat, Flavius and has theoretically described modal haplotype of Alexander Great, Jesus Christ Zlatoust, Prophet Mohammed and Genghis Khan. All these well-known people ethnically Finno-Ugrian from the Sort of Russ. 25.12.2010.
What do we celebrate on November 4? Loss of the national sovereignty...
National voting or voting of national representatives is unacceptable for elections of Tsar and Grand Duke, in fact tsar from the God, and the voice of people is not a voice Divine. Elections of Grand Duke only voting of Princes – patrimonial aristocracy of Russia are possible. 08-21.11.2010.
Turn of the Earth promptly comes nearer
This is article with the analysis of abnormal geophysical and climatic activity on a planet. 09-12.09.2010.
Baltavar – a symbol of Christianity, an Islam and Judaism
Petrarca: « When people will address to the history, his greatness come to live »
History of Russ about 3506 BC till 2012
Kubarev V.V.'s report, History of Russ about 3506 BC till 2012.
Section «Civilization aspects of the Russian history and chronology».
Tenth International scientific conference «Civilization of knowledge: global crisis and an innovative choice of Russia», Moscow, April 24-25, 2009, RosNOU.
Whose fault is it?
The Catechon Paradigm as an instrument of the Antichrist New!!!
In the article, the author examines the current state of the catechon paradigm and the practice of using the provisions of the concept in the political and public life of the Russian Federation. According to the author, the idea of the catechon in Russia was intercepted by the forces of evil and used as a screen to cover their deeds. Today, the catechon paradigm has become an instrument of the Antichrist and his adherents to gain world domination. The only resource for Lucifer’s conquest of the world is sinful people whom he can attract under his banners. As successful as his deception and seduction will be, so strong and numerous will be the army of Satan. 05–17.12.2022.
Impairment of Orthodoxy New!!!
In the article, the author has carried out a retrospective analysis of the events and processes that led to the impairment and transformation of the canons of Orthodoxy and the patristic tradition of Russian Christianity. Prohibitions and reliance on the good intentions of opportunists within the body of the church led to a natural distortion of the teaching. As a result, the Orthodox Church became vulnerable to the pressure of Lucifer's lies and deception and ceased to be a source of life. 30.09–25.11.2022.
Features of Christianity in Cappadocia New!!!
The usual facts for Cappadocia were the proximity of male and female Monasteries and their communication. The plots and frescoes of the Churches were created no earlier than the first quarter of the XI century. The isomorphic images of St. George, Theodore Stratelates and Theodore Tiron have come down to us. According to the author, St. George became a collective image of the Saints Constantine the Great and the two Theodores. The fresco of the Serpent Church depicts Onuphrius the Great as a hermaphrodite, which the Church is trying to forget. On the face of the purposeful distortion by Christianity of the Holy Tradition, led by the Holy Spirit, and the removal from the original sources. 05–28.08.2022.
Based on a thorough analysis of the chronicles of New Rome, Ancient Russia, Great Bulgaria and Arab sources, the author has justified the Finno–Ugric origin of the Macedonian Dynasty and the Lekapenos Dynasty. The details of the biographies, names, dates of rule and family ties of dozens of Emperors, Khagans and Princes of Byzantium, Russ and Bulgar coincide with great accuracy, which makes it possible to identify all the studied personalities with real historical figures. In local chronicles, they have different or identical names, depending on the national characteristics of the nicknames of the studied persons. 07.12.2020–30.01.2021.
Dancing on bones (people losses of USSR in SWW)
We have found out the facts of direct falsification of human losses of military men and civil persons of the USSR within the Second World War in some millions person. Forgery is caused by activity of the propaganda machine of the USSR and false understanding of patriotism in modern Russia. By our calculations true irrevocable losses of the population of the USSR within the SWW make 7.6–8.7 million persons from among military men and the general losses with civil people 12.8–13.9 million persons. Have run away from Stalin paradise of USSR is hundred thousand (up to 1.3 million) the persons. We believe that the name of each victim of war should be taken into account and sounded publicly. 04–18.05.2019.
Expansion of Rome from Volga region
The report at XXXIII International conference on problems of the Civilization, 24.12.2016, Moscow, RosNoU. In the report the extensive information on resettlement of peoples to Europe through ports of Bosporan Kingdom and Bosporus to the Mediterranean from the Volga region, Siberia and Caucasus during existence of Ancient Rome in delta of the rivers Volga and Akhtuba since VI century B.C. up to middle of VI century is submitted. 24.12.2016.
Seleucus and tribal leaders of Rome
The report at scientific XXXI International Conference on problems of the Civilization has acted on December 26, 2015, RosNoU, Moscow, Russia. In the report the hypothesis that "Macedonian" gains of IV century B.C. actually are the first wave of expansion of Ancient Rome and resettlement of peoples on South, East and West from territory of the Volga region and Caucasus is put forward and proved. 26.12.2015.
Picturesque Gospel of Church of Chora (Kariye) in Istanbul
Research of artifacts of Church of the Christ Savior in Chora (Church of Chorus, XIV century, Istanbul) has allowed restoring overlooked nuances of ancient doctrines of Byzantium Orthodoxy. The numerous facts of distortion Holy Book and Holy Legend have been found out at formation of modern Christian canons which at all are not an inviolable reality from above, and there is product of human creativity. 15.09–08.10.2014.
Images ancient Romans from Volga in artefacts
Long millennia in Idel-Rome-Memphis-Mitsraim-Itil-Saray-Batu lived from 600 000 up to one million person. Ruins of city are grandiose pantry of a history, culture and religion. Masonic scientists diligently avoid carrying out there scale excavation. In those places prospers only black selector of treasures. How long it is possible to hide to world elite of impostors true from people? 20-22.04.2010.
What to do?
Sixth and other questions New!!!
Why doesn't the ROC want to stop the war? 14.02.2022.
Five questions to the ROC New!!!
The first question: What is the data of the Birth of Christ now?
The second question: When and where was Jesus Christ crucified?
The third question: When will the Apocalypse begin?
Fourth question: Why Tartarus and the Kingdom of The Beast located in Russia?
The fifth question: When did Vladimir Putin become the receptacle of the Beast? 24-27.01.2022.
The Prophet Muhammad and the Quran
Based on an independent analysis of artifacts, ancestral tree and astronomical phenomena related to the deeds, life and death of the Prophet Muhammad, as well as historical evidence of the first appearance and legal use of the Quran in the life of Muslims, the author drew conclusions about the integration of several historical figures of the VII and XII centuries into the personality of the Prophet Muhammad. They became Khagan Kubrat, aka Emperor Heraclius, the Arabian Prophet or Caliph of the Rashidun Caliphs and the true Prophet Muhammad, who lived in 1090–1052. The Quran was created in 1130–1152. The proposed interpretation does not undermine the canons of the faith of Islam, but establishes the truth. 11–30.11.2021.
Syncing the chronicles of Rome and Egypt
Based on a thorough analysis of details of military campaigns and astronomical phenomena from the chronicles of Ancient and New Rome, Ancient Egypt and Persian sources, the author confirmed the chronological shift in the history of Ancient Egypt by 1780 years in the past. The author also revealed the complot of historians to conceal the existence of Ancient Egypt in I millennium by masking the deeds of the Egyptian Pharaohs of the New Kingdom for the non-existent activity of the Kings of the Sasanian Empire. 06–29.03.2021.
The identification of the Patriarchs with historical figures
The author correctly identifies the Patriarchs of monotheistic religions with historical figures of the past based on the paradigm of a short chronology of the world and linking events to unique celestial phenomena reflected in Chronicles and Scriptural. The identification of the Patriarchs is based on the analysis of data from the genealogical trees of Jesus Christ from Lucas, Matthew, mosaics of the Church of Chora, the genealogical tree of the Prophet Muhammad and lists of the Kings of the Great Bulgaria. 21.07–27.08.2020.
We have found out and have proved that at everyone men are two direct lines of Pure Relationship on which in each generation of ancestors he has only one pair pure relatives – the forefather and the foremother. All other ancestors are the listed relatives. We also have proved that each woman has two direct lines of Pure Relationship on which in each generation of ancestors it has only one pair foremothers. On the basis of research we confirm De Facto firmness of the absolute law of succession is rule Lex Salica of Pure Relationship. 05.08 – 03.09.2014.
To be continued...
Thoughts aloud: Religion
Thoughts aloud: Politics
Thoughts aloud: Advice
To be continued...
||Valery KUBAREV > Thoughts aloud: Advice > How to grow thin
Many to you will tell, that want to look how him conveniently. If you thick this right and freedom, that each person is fine in own way.
I believe, that it simply the excuses, eyes closing to us and calming I oppress on existing problems. If you love yourself if you aspire to perfection should care first of all of the health and appearance. The way to health cannot lie through adiposity. To speak about harm of excess weight it is needless, everyone know statistics of chronic diseases and the reasons of death of modern people. The most part of these troubles results from a wrong way of life, a feed and superfluous weight of a body.
In the 45 years at growth of 177 cm I weighed 109-110 kg. However the settlement weight of my body should not exceed 80-85 kg in view of age. It turns out, that daily and every second I dragged on myself a backpack with fat in weight more than 25 kg. Try to put on itself such cargo and to jump a little. This kg has accumulated at me for twenty years of excesses and neglects to the person. I have decided to follow the road of self-improvement and to change myself. To work above itself I began on June, 25, 2008.
The first and most important rule for people who wants to grow thin and engage in harmonious development of the person will be, that this process is huge work and heavy, uncompromising work above itself and struggle against the laziness.
For the beginning it is necessary to analyze structure of your feed. To exclude from a diet the basic sources of additional calories. At the first stage I had to refuse the use of alcoholic drinks and cola. Cola I of saws dietary, that on advertising speak about absence of calories, but actually the chemistry inside a product promotes adjournment of fats in an organism. It is necessary to stop the use of bread and other flour products. A table to sate with useful products - is more vegetables, fruit, cottage cheese, dairy products, fishes and it is simple meat. I shall not speak about following to special diets it is too difficult and painful. I recommend to reduce only quantity salt in food and to try to refuse sugar at drink of tea or coffee. Sweets at the first stage похудания are better for not using at all.
Within day it is necessary to eat more often, not less than three-four times. Reception peeps in any kind after 18 hours it is strictly forbidden. Gorge on till this time and ложитесь to sleep on an empty stomach. Not without reason spoke ancient, that a breakfast съешь itself, a dinner share with the friend, and a supper give the enemy.
On June 25, 2008 I have passed on a new feed and began to follow strictly to these principles. After some days started to torment famine with which it was necessary to satisfy with a plenty of fruit and berries. By July 11 my weight has decreased all for a pair of kg. For effective decrease in weight of a body it was necessary to add daily physical loading. It is theoretically possible to go, run or go by a bicycle. Who has opportunity, it is easier to get a racetrack or a velosimulator. In fact with excess weight it is not always convenient for people to run at all on a kind and to shake the fat, causing sneers at passers-by.
On July 11, 2008 I have put at myself in a hall where the training complex already was, a racetrack. I shall notice, that these devices are not cheap, but they should be got for own advantage and well-being. Charges will be paid back сторицей. Who does not have material problems it is possible to go to the sports center. Before to precede physical exercises for strengthening the muscles, it is necessary to dump the most part of excess weight. For myself I have chosen walking on a racetrack. To go it is necessary to begin with speed not less than 4 km / hour, having finished speed in couple of months till 5 km / hour. For increase of efficiency of burning of calories and increase in loading it is necessary to move under an ascending corner not less than 5-6 degrees, having finished it with trainings up to 9-10 degrees.
Under such circumstances you will burn loadings for employment within an hour about 600 Kcals of energy. Подчеркну, that short employment have no sense as fats start to decay in your organism only after half an hour of walking. To run with adiposity on a path I do not recommend, besides it looks comically and gives shock loadings on your legs and knees.
Following to atrophy in a combination to physical loadings at walking gives resolute acceleration to process to grow thin. In case of following only to a diet you will restore normal weight from five about six months that is extremely difficult from the point of view of moral loading. The combination of a diet with a racetrack gives complex effect for three - four months, however it is necessary to go to day not less than 5 km, and all is better of 10 km. For this purpose it is necessary to be engaged in the morning and in the evening.
In my case to train twice a day it was possible not always, therefore average frequency of employment has turned out approximately 1,5 times or 7,5 km a day. The maximal loading gives destruction in day of 1200 Kcals and causes attacks of continuous famine that it is rather difficult to suffer. However if you have put before yourselves the purpose it is necessary to move in the chosen direction.
For two a month of employment I have lowered the weight more than on twenty kg. The person first of all has grown thin, I think, that on 2-3 kg. Then adiposity began to leave from top to down. When decomposition of fat reached the steady layers formed during the certain moments of time, I felt, that I rest against invisible resistance of an organism. At last the critical point passed, and sites of a body with fat became friable that then to disappear for ever. Such sensation, that you burn and to become swollen, as a candle. Now I needed to work tensely about two weeks to deduce weight of a body on 83-85 kg which will be comfortable for me.
Since August 20, 2008 I began to combine employment on a path with exercises on simulators. Strengthening of muscles is connected to necessity of escalating of muscular weight. To grown thin on this background meets difficulties with replacement of fatty adjournment on growth of muscles, therefore speed of reduction of weight it was slowed down. Thus for one and a half month of employment on a simulator of the form of a body have considerably improved, having found plasticity, force and appeal. For September 30, 2008 my weight makes 88-89 kg.
At an output of weight in the put frameworks of 83-85 kg intensity of employment will be reduced, and I shall engage in stabilization of weight of my body. Thus I can normally eat, affording some products from which has come for a while to refuse. For a free feed it is required to be engaged on simulators some times in a week or daily to go or run on a path, having lowered intensity of loadings on an organism. In case of an amplified feed during holidays or celebrations, the following couple of days it is necessary to burn the received calories.
I can advise to eat moderately, in fact then for destruction of excess weight it is necessary to spend weight of efforts and patience’s. Who will test on itself loading on burning 600 Kcals within an hour on a racetrack is next time will not eat any more up to much full?
Process of restoration of normal weight and vital activity completely depends on your will power. Anybody to you, except for you, will not help. You only will lose money, time and desire to become harmoniously advanced person.
Learn to supervise itself, the body and desires. With it you will be helped meditation by Chariot Kubara and love to. Meditations will distract you from anyone fatal desires, and the healthy way of life will release from predilections.